Overview
Many muscle strains result from fatigue, sudden load spikes or inadequate preparation rather than a single traumatic event. Recovery depends on how loading is managed during rehabilitation.
When to Seek Further Evaluation
Severe pain, visible deformity or inability to use the muscle normally should be assessed further.
How ATREUS PHYSIO Treats It
Muscle strain rehabilitation uses controlled loading followed by progressive strengthening to restore capacity. Exercises are advanced gradually to match functional and sport demands. Progression is based on tissue response rather than fixed timelines.