What You'll Learn
Load planning principles
Tissue capacity assessment
Recovery logic and adaptation
Return to activity protocols
Learning Outcomes
Understand the relationship between load, capacity and recovery
Analyse patient capacity and training tolerance accurately
Plan progressions based on tissue response and adaptation
Make better decisions for return to activity or sport
Key Concepts Covered
Acute:Chronic Workload RatioTissue tolerance and adaptationProgressive overload principlesDeload strategies