Bavithra P - Basketball

I am a professional basketball player since 2013. I’ve played in various tournaments, and I love my sport, but in 2021 I had a major injury. It was a Grade 2 ACL and Grade 1 Lateral Collateral Ligament injury. I didn’t go for surgery because I was scared it would cause more problems, so I relied completely on rehab. It worked for some time, but not for long, and I got injured again. I was honestly on the verge of giving up when I met Mr. Swatheeshwaran sir.

Most physios will just say “eat this and do this exercise,” but he analysed everything — even small things like my sleeping pattern and eating habits — and everything he said actually made sense. That’s when I realised the minor things I ignored were bringing the biggest impact.

He started monitoring my improvements, my diet plan and the entire rehab process, and within just two months I saw massive improvement in my health and physique. Because of him, I was able to get up and play my favourite sport again. And the impact is still there.

He’s the one who made me understand what the word “proper diet” really means, and I’m still following it to stay healthy. I’m really thankful that he always made sure I improved. He never hesitated to help, always made time to interact with me and go through my progress.

Thank you for your wonderful efforts and insights, sir.